Why a present for your four-footed or feathered family member is good for both of you.
Mark Teich is a veteran magazine journalist who specializes in health, medicine, psychology and fitness. His work has appeared in dozens of magazines, including Psychology Today, OMNI, and Harper’s Bazaar. He has a bachelor's degree in English literature from UCLA and a master's in fine arts from Columbia University.
Your time away from the office shouldn't leave you more anxious and exhausted than when you started. Learn to enjoy it.
The clinical psychologist says that by harnessing your anxiety, you can enhance your effectiveness with your children.